Schwinn 220 Recumbent Exercise Bike (2012 Model)

!±8± Schwinn 220 Recumbent Exercise Bike (2012 Model)

Brand : Schwinn | Rate : | Price : $347.00
Post Date : Dec 11, 2011 18:33:07 | Usually ships in 24 hours

Schwinn 220 Recumbent Exercise Bike (2012 Model)

Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight. Features include a 13.2-pound flywheel, 16 resistance levels, 12 programs, adjustable seat, magazine rack, and contact heart rate monitoring built into the handlebars. It also includes the following exclusive Schwinn features: BioFit Comfort: Ergonomic pedal design for efficient and comfortable pedaling Adjustable console and seat Convenient step-through design BioDyne Performance: Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts Oversized stabilizers and levelers that are built-in for a solid workout platform BioConnect Feedback: 12 workout programs, including 6 course profiles, fitness test, and custom workout Integrated grip heart rate system for easy fitness monitoring Features & Specifications: 16 resistance levels 13.2-pound flywheel Eddy Current Brake (ECB) resistance system Fore and aft seat adjustment Magazine rack Transport wheels Switchable from miles to kilometers (KM) Maximum user weight: 300 pounds

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Bike USA Stabilizer Wheel Kit

!±8± Bike USA Stabilizer Wheel Kit

Rate : | Price : $199.00 | Post Date : Dec 04, 2011 20:35:11
Usually ships in 24 hours

The Bike USA adult stabilizer wheels come in a kit designed to balance your bike and let you easily ride. The 16" wheels are designed to fit most bikes with multiple gears. Its heavy-duty steel frame is painted matte black, and it uses KENDA® tires. Installation is a breeze, and it installs in just a few minutes.

• Schwinn No Pressure Bicycle Seat
• Large Wide Size Sofa Gel Comfort Style Bike Seat
• HP 94/95 Ink Cartridge in Retail Packagings, Combo Pack

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Elliptical Trainers, An Alternative To Winter Roadwork

!±8± Elliptical Trainers, An Alternative To Winter Roadwork

If you are addicted to running or jogging the winter season presents you with several challenges. Years back I would run each night or morning after work. One night I set out on my short 3 mile route and as I was rounding the first corner I my feet hit black ice. I went down and out. I found myself awakening to the sound of one our radios and a brother officer from our force peering down at me. I was transported to the hospital with a concussion. I was lucky that I was not struck by vehicle as I was lying in the street unprotected for what we estimated was about 10 minutes. I still love my roadwork but when winter arrives I do it inside during periods of bad weather.

I tried using a treadmill to do my daily workouts but it was not long before my knees began to complain loudly. My exercise physiologist friend told me that because the belts on a treadmill slip, your knee can be injured. She suggested I try using an elliptical trainer> instead. I visited our local Y and found that there were actually more elliptical trainers than treadmills. I also quickly noticed there were more people using the ellipticals as well.

After being checked out on the different trainers I took one for a fairly intense ride. It took a while to gain the muscle memory to efficiently use the trainer. The use of moving handle bars was new to me but shortly I got the rhythm down. After about 20 minutes I had a burn in muscles that I do not use when I am running. I was told that using an elliptical trainer was like running on air and to some degree I would have to agree. It was clear that using an elliptical was a lot easier on my ankles and knees. Over time the lack of impact to my joints was appreciated with less joint pain when getting up in the morning.

I was worried that I would not be training the muscles that I would use when I got back to my normal outdoor training routine. After about two weeks of foul weather and using an elliptical trainer I had a chance to take a run during our January thaw. I was surprised that my ability to make the 5 K run was actually increased. All of which has convinced me that I can stay in shape all winter long without taking the risk of outdoor training during the winter months.

Elliptical Trainers, An Alternative To Winter Roadwork

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